Jim Karlis 54:24 row
10,244
Meters
54:24.7
Time
2:39.3
Pace
539
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 1000 |
| Drag Factor | 121 |
January 13, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:24.7 | 10,244 | 2:39.3 | 87 | 597 | 539 | 18 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 19 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 19 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 18 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 18 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 18 |
| 30:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 19 |
| 35:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 18 |
| 40:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 18 |
| 45:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 18 |
| 50:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 18 |
| 54:24.7 | 809 | 2:43.5 | 80 | 575 | 42 | 18 |
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Workout Graph
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