Jim Karlis 22:31 row
5,029m
Meters
22:31.2
Time
2:14.3
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 123 |
January 14, 2024 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.2 | 5,029m | 2:14.3 | 144 | 796 | 19 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 |
| 22:31.2 | 568m | 2:13.0 | 148 | 810 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.