Jim Karlis 23:42 row

5,017m

Meters

23:42.6

Time

2:21.7

Pace

284

Calories

Average Watts123
Calories Per Hour722
Stroke Rate17
Stroke Count407
Drag Factor126

January 21, 2024 13:35:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:42.6 5,017m 2:21.7 123 722 17
5:00.0 1,052m 2:22.5 121 715 17
10:00.0 1,068m 2:20.4 126 734 17
15:00.0 1,066m 2:20.7 126 732 18
20:00.0 1,041m 2:24.0 117 702 17
23:42.6 790m 2:20.8 125 730 17

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Workout Graph

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