Jim Karlis 30:04 row
6,247m
Meters
30:04.1
Time
2:24.3
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 110 |
January 27, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 6,247m | 2:24.3 | 116 | 700 | 18 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 18 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 |
| 30:04.1 | 10m | 3:25.0 | 41 | 439 | 0 |
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Workout Graph
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