Jim Karlis 30:08 row
6,316m
Meters
30:08.7
Time
2:23.1
Pace
355
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 124 |
January 28, 2024 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 6,316m | 2:23.1 | 119 | 710 | 18 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 18 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 |
| 30:08.7 | 26m | 2:47.3 | 75 | 557 | 7 |
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Workout Graph
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