Jim Karlis 46:30 row
10,024m
Meters
46:30.0
Time
2:19.1
Pace
575
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 126 |
January 30, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:30.0 | 10,024m | 2:19.1 | 130 | 746 | 19 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
| 46:30.0 | 343m | 2:11.1 | 155 | 833 | 19 |
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Workout Graph
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