Jim Karlis 30:11 row
6,578m
Meters
30:11.7
Time
2:17.7
Pace
380
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 125 |
February 03, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 6,578m | 2:17.7 | 134 | 761 | 18 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 30:11.7 | 38m | 2:33.9 | 96 | 630 | 10 |
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Workout Graph
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