Jim Karlis 46:09 row
10,023m
Meters
46:09.1
Time
2:18.1
Pace
578
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 924 |
| Drag Factor | 126 |
February 07, 2024 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:09.1 | 10,023m | 2:18.1 | 133 | 756 | 19 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 |
| 45:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
| 46:09.1 | 255m | 2:15.4 | 141 | 784 | 19 |
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Workout Graph
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