Jim Karlis 23:36 row
5,020m
Meters
23:36.4
Time
2:21.0
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 125 |
February 09, 2024 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.4 | 5,020m | 2:21.0 | 125 | 729 | 19 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 |
| 23:36.4 | 819m | 2:12.1 | 152 | 822 | 19 |
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Workout Graph
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