Jim Karlis 30:06 row
6,170m
Meters
30:06.7
Time
2:26.4
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 124 |
February 12, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,170m | 2:26.4 | 112 | 683 | 18 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 |
| 30:06.7 | 20m | 2:47.5 | 74 | 556 | 9 |
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Workout Graph
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