Jim Karlis 45:49 row
10,021m
Meters
45:49.6
Time
2:17.1
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 854 |
| Drag Factor | 126 |
February 14, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:49.6 | 10,021m | 2:17.1 | 136 | 766 | 18 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 |
| 40:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 |
| 45:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 |
| 45:49.6 | 185m | 2:14.0 | 145 | 800 | 18 |
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Workout Graph
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