Jim Karlis 1:00:04 row
12,328m
Meters
1:00:04.7
Time
2:26.1
Pace
681
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 117 |
February 16, 2024 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.7 | 12,328m | 2:26.1 | 112 | 685 | 20 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 20 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 45:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 |
| 50:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 55:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 |
| 1:00:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 1:00:04.7 | 13m | 3:00.7 | 59 | 503 | 0 |
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