Jim Karlis 46:24 row
10,020m
Meters
46:24.6
Time
2:18.9
Pace
575
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 127 |
February 18, 2024 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:24.6 | 10,020m | 2:18.9 | 130 | 748 | 22 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 46:24.6 | 280m | 2:31.0 | 102 | 649 | 20 |
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Workout Graph
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