Jim Karlis 23:25 row
5,020m
Meters
23:25.6
Time
2:20.0
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 129 |
February 19, 2024 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.6 | 5,020m | 2:20.0 | 128 | 738 | 19 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 |
| 23:25.6 | 718m | 2:23.1 | 119 | 710 | 19 |
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Workout Graph
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