Jim Karlis 30:05 row
6,524m
Meters
30:05.3
Time
2:18.3
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 111 |
February 22, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,524m | 2:18.3 | 132 | 754 | 19 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 |
| 30:05.3 | 15m | 2:56.6 | 63 | 518 | 0 |
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Workout Graph
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