Jim Karlis 45:34 row
10,021m
Meters
45:34.1
Time
2:16.4
Pace
583
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 127 |
February 23, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:34.1 | 10,021m | 2:16.4 | 138 | 774 | 20 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 45:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 45:34.1 | 122m | 2:19.7 | 128 | 741 | 18 |
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Workout Graph
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