Jim Karlis 10191m row
10,191m
Meters
45:42.8
Time
2:14.5
Pace
604
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 129 |
February 26, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.8 | 10,191m | 2:14.5 | 144 | 794 | 21 | 159 |
| 9:10.5 | 2,100m | 2:11.0 | 155 | 834 | 23 | 154 |
| 9:32.1 | 4,200m | 2:16.2 | 138 | 776 | 21 | 154 |
| 9:39.6 | 6,300m | 2:18.0 | 133 | 758 | 21 | 159 |
| 9:28.2 | 8,400m | 2:15.2 | 141 | 786 | 22 | 163 |
| 7:52.4 | 10,191m | 2:11.8 | 153 | 825 | 22 | 167 |
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Workout Graph
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