Jim Karlis 1:00:16 row
12,516m
Meters
1:00:16.2
Time
2:24.4
Pace
698
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 1201 |
| Drag Factor | 132 |
March 01, 2024 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:16.2 | 12,516m | 2:24.4 | 116 | 699 | 19 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 |
| 45:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 |
| 50:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 55:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 |
| 1:00:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
| 1:00:16.2 | 54m | 2:30.0 | 104 | 656 | 15 |
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