Jim Karlis 45:33 row
10,020m
Meters
45:33.7
Time
2:16.4
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 130 |
March 03, 2024 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.7 | 10,020m | 2:16.4 | 138 | 774 | 22 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 |
| 40:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 |
| 45:33.7 | 117m | 2:24.0 | 117 | 703 | 17 |
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Workout Graph
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