Jim Karlis 46:43 row
10,018
Meters
46:43.5
Time
2:19.9
Pace
573
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 130 |
March 05, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:43.5 | 10,018 | 2:19.9 | 128 | 739 | 573 | 20 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 20 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 20 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 20 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 21 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 |
| 35:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 20 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 21 |
| 46:43.5 | 410 | 2:06.2 | 174 | 899 | 25 | 22 |
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Workout Graph
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