Jim Karlis 44:45 row
10,020m
Meters
44:45.6
Time
2:14.0
Pace
592
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 130 |
March 09, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:45.6 | 10,020m | 2:14.0 | 145 | 800 | 20 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 |
| 44:45.6 | 1,076m | 2:12.7 | 150 | 815 | 21 |
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Workout Graph
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