Jim Karlis 48:29 row
10,023m
Meters
48:29.0
Time
2:25.1
Pace
560
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 910 |
| Drag Factor | 128 |
March 15, 2024 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:29.0 | 10,023m | 2:25.1 | 115 | 694 | 18 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 |
| 45:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 |
| 48:29.0 | 793m | 2:11.7 | 153 | 826 | 22 |
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Workout Graph
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