Jim Karlis 48:10 row
10,020m
Meters
48:10.0
Time
2:24.2
Pace
560
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 947 |
| Drag Factor | 127 |
March 17, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:10.0 | 10,020m | 2:24.2 | 117 | 701 | 19 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 45:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 48:10.0 | 670m | 2:21.7 | 123 | 722 | 20 |
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Workout Graph
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