Jim Karlis 48:19 row
10,026m
Meters
48:19.6
Time
2:24.6
Pace
559
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 935 |
| Drag Factor | 128 |
March 19, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:19.6 | 10,026m | 2:24.6 | 116 | 698 | 19 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 |
| 45:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 |
| 48:19.6 | 764m | 2:10.6 | 157 | 840 | 20 |
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Workout Graph
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