Jim Karlis 43:56 row
10,028m
Meters
43:56.5
Time
2:11.4
Pace
605
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 130 |
March 26, 2024 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:56.5 | 10,028m | 2:11.4 | 154 | 830 | 22 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 43:56.5 | 926m | 2:07.6 | 168 | 878 | 22 |
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Workout Graph
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