Jim Karlis 17:04 row
4,016m
Meters
17:04.8
Time
2:07.5
Pace
249
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 127 |
April 04, 2024 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.8 | 4,016m | 2:07.5 | 169 | 879 | 19 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 |
| 17:04.8 | 496m | 2:05.8 | 176 | 904 | 19 |
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