Jim Karlis 22:26 row
5,028m
Meters
22:26.8
Time
2:13.9
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 127 |
April 05, 2024 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.8 | 5,028m | 2:13.9 | 146 | 801 | 18 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 |
| 22:26.8 | 578m | 2:06.9 | 171 | 888 | 19 |
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Workout Graph
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