Jim Karlis 31:07 row
7,022m
Meters
31:07.2
Time
2:12.9
Pace
418
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 131 |
April 07, 2024 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.2 | 7,022m | 2:12.9 | 149 | 812 | 20 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 |
| 31:07.2 | 265m | 2:06.7 | 172 | 890 | 19 |
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Workout Graph
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