Jim Karlis 40:35 row
9,020m
Meters
40:35.5
Time
2:15.0
Pace
531
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 131 |
April 09, 2024 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:35.5 | 9,020m | 2:15.0 | 142 | 789 | 20 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 |
| 40:35.5 | 131m | 2:15.4 | 141 | 784 | 17 |
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Workout Graph
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