Jim Karlis 11000m row
11,000m
Meters
53:37.1
Time
2:26.2
Pace
609
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 1041 |
| Drag Factor | 130 |
April 11, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:37.1 | 11,000m | 2:26.2 | 112 | 685 | 19 |
| 10:39.7 | 2,200m | 2:25.3 | 114 | 691 | 19 |
| 10:40.3 | 4,400m | 2:25.5 | 114 | 690 | 20 |
| 10:44.2 | 6,600m | 2:26.4 | 112 | 683 | 19 |
| 10:49.3 | 8,800m | 2:27.5 | 109 | 674 | 19 |
| 10:43.6 | 11,000m | 2:26.2 | 112 | 684 | 19 |
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Workout Graph
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