Jim Karlis v1000m/1:00r...5 row
5,000m
Meters
21:43.6
Time
2:10.3
Pace
304
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,780m |
| Overall Time | 26:43.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 501 |
| Drag Factor | 130 |
April 18, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.6 | 5,000m | 2:10.3 | 158 | 843 | 19 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 19 | |
| r: 1:00 | 123m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 19 | |
| r: 1:00 | 177m | |||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 20 | |
| r: 1:00 | 110m | |||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 19 | |
| r: 1:00 | 188m | |||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 20 | |
| r: 1:00 | 182m | |||||
| r780m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.