Jim Karlis 1:00:03 row
12,390m
Meters
1:00:03.0
Time
2:25.3
Pace
687
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 120 |
May 27, 2024 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.0 | 12,390m | 2:25.3 | 114 | 691 | 19 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 45:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 |
| 50:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 |
| 55:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 |
| 1:00:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 |
| 1:00:03.0 | 7m | 3:34.2 | 36 | 422 | 0 |
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