Jim Karlis 23:13 row
5,012m
Meters
23:13.2
Time
2:18.9
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 129 |
May 30, 2024 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.2 | 5,012m | 2:18.9 | 130 | 748 | 18 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 |
| 23:13.2 | 710m | 2:16.0 | 139 | 778 | 18 |
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Workout Graph
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