Jim Karlis 23:16 row
5,027m
Meters
23:16.8
Time
2:18.9
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 129 |
June 12, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.8 | 5,027m | 2:18.9 | 131 | 749 | 17 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 17 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 17 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 17 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 |
| 23:16.8 | 713m | 2:18.0 | 133 | 758 | 17 |
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Workout Graph
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