Jim Karlis 22:11 row
5,024m
Meters
22:11.3
Time
2:12.4
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 127 |
June 24, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.3 | 5,024m | 2:12.4 | 150 | 817 | 19 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 |
| 22:11.3 | 478m | 2:17.3 | 135 | 764 | 19 |
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Workout Graph
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