Jim Karlis 46:14 row
10,028
Meters
46:14.5
Time
2:18.3
Pace
577
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 862 |
July 08, 2024 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:14.5 | 10,028 | 2:18.3 | 132 | 754 | 577 | 18 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 19 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 18 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 19 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 19 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 19 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 19 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 18 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 19 |
| 46:14.5 | 280 | 2:13.0 | 149 | 811 | 16 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.