Jim Karlis 46:14 row
10,028m
Meters
46:14.5
Time
2:18.3
Pace
577
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 862 |
July 08, 2024 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:14.5 | 10,028m | 2:18.3 | 132 | 754 | 18 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 |
| 46:14.5 | 280m | 2:13.0 | 149 | 811 | 19 |
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Workout Graph
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