Jim Karlis 22:49 row
5,023m
Meters
22:49.0
Time
2:16.2
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 126 |
August 19, 2024 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.0 | 5,023m | 2:16.2 | 138 | 775 | 22 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 |
| 22:49.0 | 641m | 2:11.8 | 153 | 825 | 22 |
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Workout Graph
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