Jim Karlis 46:03 row
10,022
Meters
46:03.6
Time
2:17.8
Pace
577
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 128 |
August 22, 2024 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:03.6 | 10,022 | 2:17.8 | 134 | 759 | 577 | 20 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 21 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 20 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 21 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 21 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 21 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 20 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 20 |
| 46:03.6 | 233 | 2:16.4 | 138 | 773 | 13 | 19 |
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Workout Graph
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