Jim Karlis 46:03 row
10,016
Meters
46:03.2
Time
2:17.9
Pace
578
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 128 |
September 09, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:03.2 | 10,016 | 2:17.9 | 133 | 758 | 578 | 19 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 19 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 19 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 19 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 19 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 20 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 20 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 20 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 20 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 19 |
| 46:03.2 | 231 | 2:16.7 | 137 | 770 | 13 | 18 |
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