Jim Karlis 46:23 row
10,025m
Meters
46:23.3
Time
2:18.8
Pace
576
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 882 |
| Drag Factor | 128 |
September 10, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:23.3 | 10,025m | 2:18.8 | 131 | 750 | 18 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 |
| 35:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 |
| 46:23.3 | 310m | 2:14.3 | 144 | 796 | 19 |
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Workout Graph
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