Jim Karlis 1:00:03 row
12,530m
Meters
1:00:03.9
Time
2:23.8
Pace
699
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 120 |
September 11, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.9 | 12,530m | 2:23.8 | 118 | 704 | 19 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 45:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 |
| 50:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 55:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 |
| 1:00:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 |
| 1:00:03.9 | 10m | 3:15.0 | 47 | 462 | 0 |
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