Jim Karlis 45:28 row
10,015m
Meters
45:28.1
Time
2:16.2
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 129 |
September 12, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.1 | 10,015m | 2:16.2 | 139 | 776 | 20 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
| 40:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 |
| 45:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 |
| 45:28.1 | 105m | 2:13.8 | 146 | 802 | 17 |
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Workout Graph
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