Jim Karlis 21:51 row
5,015m
Meters
21:51.1
Time
2:10.7
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 130 |
September 23, 2024 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.1 | 5,015m | 2:10.7 | 157 | 839 | 20 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 21:51.1 | 420m | 2:12.2 | 151 | 820 | 19 |
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Workout Graph
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