Jim Karlis 23:15 row
5,026m
Meters
23:15.7
Time
2:18.8
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 396 |
| Drag Factor | 130 |
October 01, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.7 | 5,026m | 2:18.8 | 131 | 749 | 17 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 17 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 17 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 17 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 17 |
| 23:15.7 | 726m | 2:14.7 | 143 | 791 | 17 |
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Workout Graph
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