Jim Karlis 12000m row
12,000m
Meters
59:43.1
Time
2:29.2
Pace
683
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 1039 |
| Drag Factor | 129 |
October 12, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:43.1 | 12,000m | 2:29.2 | 105 | 661 | 17 |
| 11:35.8 | 2,400m | 2:24.9 | 115 | 695 | 18 |
| 11:36.0 | 4,800m | 2:25.0 | 115 | 695 | 18 |
| 14:45.7 | 7,200m | 3:04.5 | 56 | 491 | 14 |
| 10:58.2 | 9,600m | 2:17.1 | 136 | 767 | 19 |
| 10:47.5 | 12,000m | 2:14.8 | 143 | 790 | 20 |
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Workout Graph
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