Jim Karlis 23:49 row
5,000m
Meters
23:49.2
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 16 |
| Stroke Count | 397 |
| Drag Factor | 128 |
October 14, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.2 | 5,000m | 2:22.9 | 120 | 712 | 16 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 16 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 16 |
| 23:49.2 | 844m | 2:15.7 | 140 | 781 | 17 |
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Workout Graph
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