Jim Karlis 22:26 row
5,027m
Meters
22:26.7
Time
2:13.9
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 130 |
October 17, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.7 | 5,027m | 2:13.9 | 146 | 801 | 18 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 17 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 17 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 |
| 22:26.7 | 590m | 2:04.3 | 182 | 926 | 25 |
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Workout Graph
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