Jim Karlis 23:24 row
5,023m
Meters
23:24.4
Time
2:19.7
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 398 |
| Drag Factor | 131 |
October 30, 2024 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.4 | 5,023m | 2:19.7 | 128 | 740 | 17 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 17 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 16 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 17 |
| 23:24.4 | 780m | 2:11.0 | 156 | 835 | 18 |
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Workout Graph
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