Jim Karlis 23:14 row
5,020m
Meters
23:14.1
Time
2:18.8
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 412 |
| Drag Factor | 131 |
November 04, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.1 | 5,020m | 2:18.8 | 131 | 749 | 17 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 17 |
| 23:14.1 | 707m | 2:17.2 | 135 | 765 | 17 |
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Workout Graph
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