Jim Karlis 23:25 row
5,010m
Meters
23:25.3
Time
2:20.2
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 130 |
November 07, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.3 | 5,010m | 2:20.2 | 127 | 736 | 17 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 17 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 17 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 17 |
| 23:25.3 | 743m | 2:18.1 | 133 | 756 | 17 |
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Workout Graph
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